Over the course of the week we were given an assignment to make a crisis servival kit.
So when your down over alopecia or whatever challenges you may face in your life, there is a box that I have now made for myself with different quotes on it, some music, some photos, etc,,,and you look at that as a distraction to help keep your mind distracted of wat is bothering you, and I found it amazing so far it is working for me. So when I'm down that I have no hair out comes my box.
I even learned about grounding things to preoccupy yourself with as well the trees outside for example, what it looks like, the color and so forth.
I just thought i'd share this with all of you incase you'd like to try that you'll find that it's alot of fun and very distracting as well!!
I had a great day and had fun doing this!