Over the course of the week we were given an assignment to make a crisis servival kit.
So when your down over alopecia or whatever challenges you may face in your life, there is a box that I have now made for myself with different quotes on it, some music, some photos, etc,,,and you look at that as a distraction to help keep your mind distracted of wat is bothering you, and I found it amazing so far it is working for me. So when I'm down that I have no hair out comes my box.
I even learned about grounding things to preoccupy yourself with as well the trees outside for example, what it looks like, the color and so forth.
I just thought i'd share this with all of you incase you'd like to try that you'll find that it's alot of fun and very distracting as well!!
I had a great day and had fun doing this!

Views: 37

Comment by BTB (John) on June 17, 2011 at 3:07pm
Hi Lisa this sounds a like positives things seem to on the up. xoxo
Comment by Tallgirl on June 17, 2011 at 5:21pm
Great idea! Even a small shrine of tactile objects, photos of special people or events etc. would work! One of my special boxes is called my FRIDGE, ha ha!

Note to self: find a smaller box...
Comment by Stella on June 18, 2011 at 8:35am
wonderful idea!
Comment by Calipso on June 19, 2011 at 2:07pm
Wow that's a great idea!:) I want a box like that:)
Comment by R0BB on June 20, 2011 at 9:18am
All this talk from you ladies about boxes ...... I better not go there.

I think its great Lisa that youve continually grown into a better and more happier YOU !!

Keep smilin !!

PS - TG , I share that fridge shrine right along with ya :)

Comment by Lisa-Lynn Marini on June 23, 2011 at 4:43pm
Robb you are funny, but hell ya never know what's in those boxes,,lol
other than that yes I love my fridge box too don't get me wrong, it was just too big to bring to therapy,,haha

you guys are wonderful xox

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