Kim Jez
  • Female
  • Kingston ON
  • Canada

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I was 13 when I was told I had alopecia areata. I have had various stages of it throughout my life; from total regrowth to losing all my hair to regrowth to get the picture!?
I have had many experiences dealing with alopecia and I am always willing to learn more. I have joined this website, because I would like to offer some words of encouragement and support.

Jan 30/09 - What I admire...
It has only been a short time since I joined AW and I have read profiles, blogs and discussions. I am just taken back by it all! It’s amazing how so many people have joined together offering support, luv and laughter. Thank you to everyone for sharing.
Just incredible! What an insight it has been for me.
I guess I still have a lot to learn?
Do you have alopecia?
Alopecia areata
Are you age 18 or older?
Yes - I am 18 or older
I came across an article about reducing stress and had a list of ideas. So I thought I should share the list, as it has helped me.

Begin and end each day with reflection, prayer or meditation...depending on your beliefs.
Laugh more often.
Keep you home tidy.
Do not over schedule.
Strive for realistic deadlines.
Never make a promise you can not keep.
Allow an extra 1/2 hour for everything you do.
Go to bed at 9pm twice a week.
Breathe deeply and often.
Set aside one day a week to rest and rejuvenate.
Do not answer the phone at dinner.
Do not try to please everyone, start pleasing yourself.
Avoid negative people when possible.
Do not squander time, creative energy and emotions.
Nurture friendships.
Do not be afraid of your passion.
Express love everyday.

Please remember this is just some ideas that may help and I am not dictating to anyone what to do. You decide for yourself!

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